Another great day, reinforcing the fundamentals. Hat's off to X for sticking with it. Remember to work on your shooting form. (rest,1,2,3). ShotMap is available at or select it from the Get off the Bench! menu once you are logged in. Dimension 4 Sports - Get off the Bench!


The Fundamentals

  1. Warm up
  2. Stances
  3. Pivoting and Squaring- UP
  4. Passing
  5. Receiving
  6. Dribbling
  7. Shooting
  8. Lay-UPS
  9. Cool Down


Date Time
October 1, 2016 1:00 pm


Brant Hills Community Center
2255 Brant St, Burlington, ON L7P, Canada