Preview

Know How – Know What – P3

1. Dynamic Warm ups
2. Defensive exercises
   1. Defend the Post
   2. Defensive mirror
   3. 5 recovers
   4. close out slides
   5. close-out and deny
   6. 5 slides
3. Get past the half
4. GOAL!
5. 3 second deny
6. 2v2 cuts defense
7. pentha drills
   1. 3v3 pentha-drill
   2. 3v3 pentha drill – down screen defense
   3. 3v3 pentha drill – backscreen defense
8. Cool Down