Brant Hills Community Center

Weekly Development Sessions 1-3pm on Saturdays.

Get off the bench! (Session 10) (BH)

  1. Warm up
  2. Bracket Tournament Play
  3. Cool Down

Get off the bench! (Session 8) (BH)

Defense wins games!

  1. Warm up
  2. Defensive Rules
    1. Pressure on the Ball
    2. Staying in the passing lane
    3. Offensive player movements
  3. 5 V 5 tap in
  4. 5 V 5 match up
  5. 5 V 5 handicap
  6. Contested Back door
  7. 3 V 1 Triangle pass
  8. Ball in the post
  9. Weak side cut
  10. Cool Down

Get off the bench! (Session 6) (BH)

Offensive Delivery

  1. Warm Up
  2. Exploiting the one second advantage
  3. Two V One
  4. Five Player One V One
  5. Ball Movement – Scramble the Defence
  6. Back Door Pass
  7. 3 V3 Cut and Replace
  8. 4 V 4 exercises
  9. Cool Down

Get off the bench! (Session 5) (BH)

Know How – Know What – P3

  1. Dynamic Warm ups
  2. Defensive exercises
    1. Defend the Post
    2. Defensive mirror
    3. 5 recovers
    4. close out slides
    5. close-out and deny
    6. 5 slides
  3. Get past the half
  4. GOAL!
  5. 3 second deny
  6. 2v2 cuts defense
  7. pentha drills
    1. 3v3 pentha-drill
    2. 3v3 pentha drill – down screen defense
    3. 3v3 pentha drill – backscreen defense
  8. Cool Down

 

 

Get off the bench! (Session 4) (BH)

KNOW HOW – KNOW WHAT – P2

  1. Warm Up
  2. paper warm up
  3. Slide and recover
  4. change of direction dribble starts (42)
  5. Dribble hand offs
  6. 1v3 guard
    1. splitting the trap
  7. Give and Go out of the trap
  8. 2v2 handicap (62)
    1. side
    2. middle
    3. timing
  9. 2v2 guided play
  10. Cool Down

Get off the bench! (Session 3) (BH)

KNOW HOW – KNOW WHAT – P1

  1. Warm up
  2. ZigZag
  3. Circle your Partner
  4. Coordinated jumps
  5. left hand dribble and catch
  6. Pull Back Crossover with guided defense
  7. Pullback cross to half, attack the retreating defender
  8. 1v1 w ball (protect the ball)
  9. 1v1 Read the defense (Check the distance)
  10. Cool Down

Get off the bench! (Session 2) (BH)

The Fundamentals

  1. Warm up
  2. Stances
  3. Pivoting and Squaring- UP
  4. Passing
  5. Receiving
  6. Dribbling
  7. Shooting
  8. Lay-UPS
  9. Cool Down

Get off the bench! (OPEN House)

Please join us at the Dimension 4 Sports Open House.

Come out and meet our staff.

There will be in person registration and development instruction for the players.

CO-ED Ages 10 – 14.

Our course outlines are published so please preview each event for the details.

We teach within the guidelines of the Canada Basketball.

Get off the Bench!  – Join Dimension 4 Sports  today!