Huron Park

Huron Park Recreation/Community Centre
Weekly Development Sessions Saturdays (1-3pm)

Get off the bench! (Session 9)

  1. Warm up
  2. Bracket Tournament Play
  3. Cool Down

Get off the bench! (Session 8)

Defense wins games!

  1. Warm up
  2. Defensive Rules
    1. Pressure on the Ball
    2. Staying in the passing lane
    3. Offensive player movements
  3. 5 V 5 tap in
  4. 5 V 5 match up
  5. 5 V 5 handicap
  6. Contested Back door
  7. 3 V 1 Triangle pass
  8. Ball in the post
  9. Weak side cut
  10. Cool Down

Get off the bench! (Session 7)

Level UP – Assessment Day

  1. Warm up
  2. Assessment
    1. shot map
    2. Dribbling
    3. Lay-ups
      1. Floaters
      2. Right
      3. Left
  3. Defense 2 Defense ( Assessment Challenge)
  4. Cool Down

Get off the bench! (Session 6)

Offensive Delivery

  1. Warm up
  2. Direct cuts
  3. Indirect cuts
  4. Dribble penetration
  5. Three player  circle passing
  6. Duke
  7. Serbian
  8. D- passing with corner player
  9. D- pass to wing push 1v1 to FC 1v1
  10. D- pass to wing push 1v1 to sprint FC 1v1
  11. Korean passing

Get off the bench! (Session 5)

Know How – Know What – P3

  1. Dynamic Warm ups
  2. Agility Drills
  3. Exploding from Triple Threat
  4. Exploding off the bounce
  5. Dribbling – Weak hand improvement
  6. Pull back Crossovers
  7. Basketball Rules
  8. Cut and replace
  9. 3V3 game play
  10. Cool Down

 

 

Get off the bench! (Session 4)

KNOW HOW – KNOW WHAT – P2

  1. Warm Up
  2. Screens and Picks
  3. Attaching the Rim
  4. Dribble hand offs
  5. ATTACK VS CONTROL
  6. Situation Analysis
  7. Improving ball handling
  8. Grids (Spacing Concepts)
  9. Two on Two
  10. Cool Down

Get off the bench! (Session 3)

KNOW HOW – KNOW WHAT – P1

  1. Warm up
  2. One on one offense
  3. One on One Defense
  4. Fundamental movements
    1. Protected Dribble vs Guided Defense
    2. Reads
    3. Pulling
  5. Ball Handling
  6. Cuts
  7. 2  on 1 in tight spaces
  8. 2 on 1 from half court
  9. Transition attacks
  10. Cool Down

Get off the bench! (Session 2)

The Fundamentals

  1. Warm up
  2. Stances
  3. Pivoting and Squaring- UP
  4. Passing
  5. Receiving
  6. Dribbling
  7. Shooting
  8. Lay-UPS
  9. Cool Down

Open House

PLEASE NOTE THAT WE WILL BE IN THE IROQUOIS ROOM AND THEN ON THE OUTSIDE COURTS FOR THIS SESSION AS THE GYM IS UNDER URGENT REPAIR.

Please join us at the Dimension 4 Sports Open House.

Come out and meet our staff.

There will be in person registration and development instruction for the players.

Ages 10 – 14.

Our course outlines are published so please preview each event for the details.

We teach within the guidelines of the Canada Basketball.

Get off the Bench!  – Join Dimension 4 Sports  today!